In today's bustling world, our smartphones often feel like extensions of ourselves, constantly buzzing with notifications and demands for attention. But amidst this digital chaos lies a simple yet powerful solution—airplane mode.
Recently, I had a remarkable experience where I decided to extend this moment of solitude beyond its usual duration. After completing my morning meditation, instead of immediately reaching for my phone, I chose to remain in silence for a while longer. I found myself savoring the tranquility of my surroundings, appreciating the simple joys of my office space and the warmth of a freshly brewed cup of coffee.
What surprised me most was the lack of urgency in returning to the digital world. Despite being away from my phone for an extended period, there were only a few messages awaiting my attention—far fewer than I had expected.
This experience served as a poignant reminder of the importance of disconnecting in our hyper-connected lives. Whether it's a few minutes of meditation or a leisurely stroll without our phones, these moments of solitude can bring profound peace and clarity.
So, I challenge you to find opportunities to embrace silence, to sit with yourself, and to do nothing else but just think. It may feel uncomfortable at first, but the benefits are undeniable. Let's reclaim control over our digital lives and prioritize moments of quiet reflection amidst the chaos of our daily routines.
Check out The Appraiser Coach Podcast for more info on this topic:
